In the western world, veganism is very prevalent, it raises questions about health, and whether a vegan diet can truly support a healthy person. A big criticism from vegans of a meat diet is the high amount of saturated fatty acids in red meat. I break down the vegan diet and its pros and cons of it, I also discuss saturated fatty acids and shed light on a common misconception.
In the western world, veganism is very prevalent, it raises questions about health, and whether a vegan diet can truly support a healthy person. A big criticism from vegans of a meat diet is the high amount of saturated fatty acids in red meat. I break down the vegan diet and its pros and cons of it, I also discuss saturated fatty acids and shed light on a common misconception.