Healthier With Ihtisham Ahmed
The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
Healthier With Ihtisham Ahmed
Can Food be Medicine?
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Ihtisham Ahmed
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Episode 2
Why would anyone choose to consume prescribed medicine, when a simple change in diet can also help them with little to no side effects? This episode outlines the ways food is used as medicine with two anecdotes as well as some scientific journals discussing the effects of certain diets on health.