Healthier With Ihtisham Ahmed
The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
Healthier With Ihtisham Ahmed
Supplements
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Ihtisham Ahmed
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Episode 3
supplementation is very common amongst gym goers, a lot of people talk about how well creatine, pre-workout and protein supplements has worked for them. I talk a little bit about everything in this episode, a brief introduction to each of the supplements that people commonly consume!