Healthier With Ihtisham Ahmed
The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
Healthier With Ihtisham Ahmed
Sleep
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Ihtisham Ahmed
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Episode 4
Sleep is an essential part of your life, it restores your health, and keeps you going, yet the majority of the younger population fail to get a healthy amount and quality of sleep. What are the harmful effects of under-sleeping and over-sleeping exactly? How can we improve our sleep? These are the main questions I cover in this episode!