Healthier With Ihtisham Ahmed
The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
Healthier With Ihtisham Ahmed
Microbiota (Gut Bacteria) Health
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Ihtisham Ahmed
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Episode 8
Gut bacteria is a growing interest in the field of nutrition, scientists have seen links between gut bacteria and diseases such as Alzheimer's, metabolic disorders and even mood disorders. Making sure you have a healthy gut bacteria profile is essential, I outline the interesting links between gut bacteria and other dimensions of health as well as ways to improve your gut bacteria profile.