Healthier With Ihtisham Ahmed
The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
Healthier With Ihtisham Ahmed
Caffeine: Inflammation and Sleep
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Ihtisham Ahmed
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Episode 13
People drink caffeine all around the world in many different forms, there are debates about the health effects of the different forms of consumption. In this episode, I dive briefly into the beneficial effects of coffee and tea mostly in the context of inflammation. I also discuss the effects of caffeine on sleep by using the testimony of two famous and accomplished neuroscientists!